There are a range of options to treat knotted muscles and soft tissue injuries. General massage can be a very effective treatment depending on the nature of the injury and how long it has been a problem. Old unresolved muscle injuries often develop into firm, unyielding knots that are quite painful under pressure. In these cases the use of Chinese cups or Dry Needling can greatly reduce the pain of treatment and speed up the recovery from treatment.
I have found both these treatment methods to be quite effective and I will go into more detail in future posts. If you have specific questions, please feel free to reply to this post and I will cover your topic where I can.